It's good that McD's has taken the lead in providing full disclosure of caloric and nutrient information of the food they sell. They certainly took the lead in making the world fat, it's time they redeemed themselves! You will also notice the same information on all their boxes and wrappers so it's quite easy to workout what you're putting in your body.
I had a Sausage McMuffin meal this morning which comes with a Hash Brown and coffee. It was 466kcals. Not too bad. Rule of thumb for me is to avoid the coke (go for Diet Coke every time) and the fries and you won't do much damage.
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Calorie-wise it's good to know what you're putting in in terms of McD's food... However... What they don't tell us is exactly WHAT they put into their meat. Most of the time we're eating mystery meat at McD's. Also, the concern is how fake the food really is because they are mostly processed. If I want to put 466kcals into my body, I'd rather put in 466kcals of real food. ;)
Just a thought from me.
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