Getting back in shape

I've been eating without thinking and neglecting exercise for a couple of months now. Chomping my way steadily up 3kgs since I dared look at the scales. So, today, I decided I will start counting again and logging my exercise and intake.

Input today: 2240cals! (from a kong-fu chau for dinner, and McD's double cheeseburger for lunch) Bad, bad, bad. I'm going to try to get back to a sub 1500cal day in order to lose 1kg a week.

Just to remind us how much a Double Cheese-burger McValue meal can set you back, these are the figures:


Double Cheeseburger = 480cals


Coke = 210cals


French Fries = 453 cals

Eat that all... 1143cals! Doesn't leave much space for anything else does it?

Anyone who needs an Excel worksheet to calculate his input vs. output plus a chart to boot, contact me and I'll send you one! Join me on the crusade against obesity.